Features
Designed around how ADHD actually works
An ADHD productivity app for executive dysfunction — not a to-do list with a coat of paint. Dump the mess, pick one thing, stay on it with kind nudges. That loop is live and free on Telegram.
The daily loop
Capture → one key thing → gentle check-in → done.
Most apps dump a list on you and hope for the best. The Telegram loop is simpler: get the chaos out of your head, pick today's one main, and stay on it with kind nudges — not alarms that make you hide the app.
- Dump the mess — no structure needed
- Pick today's one key thing — you can change it
- A kind check-in asks: still on it, not yet, or done
- Empty days don't break your streak. Mis-tap? Undo.
Example check-in
Quick check-in — are you on your main?
“Finish the tax spreadsheet”
- Still on it
- Not yet
- Done
Example of the three answers. Exact Telegram button labels may differ.
One Key Thing
One main per day. That's the whole idea.
Deciding what to do first is its own kind of paralysis. You pick one key thing for today — your main — and the bot helps you stay with it. Not a 47-item list staring back at you.
- Dump as many tasks as you need
- Choose one main for today — you can change it
- Settings: timezone, how often we nudge, quiet hours
Today's main
Example🍲 Finish the tax spreadsheet
One main per day.
Balance, Not Burnout
Four areas, colour-coded, so nothing quietly gets ignored.
ADHD brains are brilliant at hyperfocusing on one thing while everything else quietly falls apart. Balance spans your whole life — not just work — so a neglected area gets named with numbers, not guilt.
- Every task sits in one of four areas: Work & admin, Family & friends, Health, Personal
- A quiet area is named with days since a completion — honest numbers, not a shame spiral
- Finances and admin fold into Work so the map stays simple
At a glance
Example🟩 Health — quiet for 9 days
Magic Breakdown
Optional AI that turns a scary task into small steps.
The ADHD brain doesn't struggle with laziness — it struggles with initiation. When your main feels like a wall, Magic Breakdown can slice it into concrete micro-steps. A helper when you need it — the daily loop still works without it.
- Optional: break a scary task into tiny steps
- Tick them off as you go — redo the split if it feels wrong
- If you've asked too often, or the AI says no, the daily loop still works
Example: “Renew my passport”
- Find your old passport (check the kitchen drawer first)
- Take one photo of the ID page with your phone
- Open the renewal page — just open it, nothing else
- Fill in only the first section
Forgiving streak
Counts completed mains — empty days and weekends stay neutral. Only an unfinished main breaks it. Momentum, not punishment.
Dopamine-first design
A short celebration when you finish a main, plus a streak that counts wins. Chat-sized praise — not a gamified dashboard — because ADHD brains run on wins, not willpower.
What comes next
We build what people ask for
This page is the live Telegram loop. Next is a web app and a WhatsApp bot. We have more ideas than we will ship. If something is missing that would actually help you, tell us.
Related guides
Practical articles that match the loop — getting started, time, and breaking tasks down.
Free on Telegram
Open the bot
The current loop is live and free. Nothing to buy today. Leave your email if you want to hear when the web app or WhatsApp bot opens.
The Telegram bot is live and free. Web and WhatsApp are next. Features and later extras may change. We'd rather tell you that now than surprise you later.